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Ingredients:
Dipping Sauce #1
4 tablespoons fresh lemon juice
3 tablespoons soy sauce
6 tablespoons broth from the pot

Dipping Sauce #2
4 tablespoons white sesame seeds, roasted and ground
6 - 8 tablespooons mayonnaise

Dipping Sauce #3
You can buy "Shabu-Shabu Sauce" at Uwagimaya

You need:
750g beef sirloin (sliced paper thin)
1 block firm tofu, sliced into thin pieces
8 green onions, cut into small pieces
4 large leaves Chinese Cabbage, sliced into 2 inches pieces
1 bunch Spinach, washed and cut into half
6 cups Dashi Broth (you could use water instead)
1 pound pre-cooked Udon noodles
Electric skillet or a hot pot

Preparation:
1. Arrange the meat, tofu, and vegetables on a large platter  and set beside your electric skillet or hot pot on the  dinning table.

2. Bring the Dasi broth to a boil.  Then you cook your food in the pot.

3. Replenish broth as necessary by adding either more dashi broth or hot water to the pot.